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Resources for people living with pain


  1. Keeping Moving at Home
  2. Mental Health and Wellbeing
  3. Self-Management Strategies for People Living with Pain
  4. Pain condition-specific external websites and COVID-19

Keeping Moving at Home

The following links are for a range of stretching and exercise routines that you can do from the comfort of your own home.

Generation Games - From Age UK Oxfordshire, these exercises may be suitable for older adults and people living with persistent pain.

Physiotherapy Pain Association - Resources for pain management during the COVID-19 response.

Sport England: Stay in, work out - Tips, advice and guidance on how to keep or get active in and around your home.

UCLH Stretching guide - A video from University College London Hospital (UCLH) designed to help you to feel more confident in being able to stretch and exercise.

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Mental Health and Wellbeing

During these challenging times, it is important that we take care of our mental health and wellbeing as well as our physical selves:

NHS. Every Mind Matters

Physiotherapy Pain Association 

My Creative Life Tool

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Pain condition-specific external websites and COVID-19

EULAR – For Rheumatic Musculoskeletal Diseases (RMDs)


Although The British Pain Society believes these resources represent useful information for healthcare professionals and patients alike, signposting does not mean endorsement. 

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