World Pain Awareness Month. Week 1: Understanding Chronic Pain in Scotland

2nd Sep 2024

Week 1: Self-Management for Chronic Pain in Scotland

Did you know that nearly half of Scotland’s population—around 2.1 to 2.5 million people — experience chronic pain?  This week, we’re focusing on the importance of self-management and the steps you can take to improve daily life. 

This week’s focus:

- The work of Pain Concern and Pain Association Scotland—charities offering practical resources and support ad self- management support: Pain Association, and Healthcare Improvement Scotland
- NHS Scotland’s efforts to improve access to self-management tools. NHS Inform

- Scotland’s National Pain Management Programme

Get Involved:

Learn and Share: Reduce stigma by spreading awareness of self-management techniques like pacing and relaxation.

Advocate for Better Services: Contact your MP and support funding for research and education in chronic pain management.

Support a Loved One: Check in on someone living with chronic pain. A small act of empathy can make a big difference.

Join the Conversation: Share your story or listen to others using #MyPainStory. Personal stories help others feel understood and supported.

Promote Mental Health Support: Self-management should address both the physical and mental aspects of chronic pain.

Together, we’ll do more for pain. 

Need support?

Visit British Pain Society resources or explore resources available at Live well with Pain, Pain Concern, Pain Association, Versus Arthritis or Flippin’ Pain.  Visit NHS Inform or reach out to the Pain Concern Helpline: 0300 123 0789. Together, we will do more for pain!  #ChronicPainAwareness #PainInScotland #BritishPainSociety